Calorie deficit for fat loss. Calorie surplus for muscle gain. Be conscious of your macros. Carbs are everything , not your enemy. Stop looking for quick fixes. Lift heavy WITH PROPER FORM, and walk daily. Most important BE PATIENT.
Jolly Rancher soda, tasted exactly like a jolly rancher but three times the amount of sugar. It was the best but it was only around for like a year or two :/
I work at Aldi and just to clarify, we move fast because we are actually timed and we have to hit a certain ring speed at the end of our shift to increase productivity. Also to just get the customer in and out so they can take the time to bag their groceries. We are not supposed to…Â
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