The thought of being attacked is terrifying. However, being prepared could save your life. We met with Nelson Nio (founder of SHIELD Women's Self Defense System) to learn simple self defense tips every woman should know.
1. Be aware of your surroundings.
2. Use your core and stay low.
3. Know where to hit.
4. What to do if someone points a gun at you:
Never agree to go somewhere with an attacker even if they pull out a gun and threaten you. In that situation, turn around and immediately run zig-zag while screaming as loud as you can. Whenever you can run, DO.