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13 Super-Easy Things You Can Do To Improve Your Overall Health

Make a little change to Silk, and reap big taste benefits.

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1. Going to bed a little earlier.

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Even if it’s only a half hour earlier, that’s more Z’s than you would’ve caught if you were awake. Getting 20 additional minutes of sleep can double your work performance.

4. Taking the stairs.

Caleb Drost (C.C. BY-ND 2.0) / Via flic.kr

Think of it as an IRL stair machine without the expensive gym membership...because that's exactly what it is. A two-minute staircase climb can burn 10x the calories that standing in an elevator would.

9. Washing your hands more often.

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Not just after you've used the toilet. Washing your hands with soap and water for 15 seconds can help prevent the spread of mild conditions as well as more gravely serious ones.

Being healthy doesn’t have to be bland or difficult. Switch to Silk, and treat yourself to better taste while thriving.