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Benefits of Yoga: Redefining Life, Meditation and Exercise
Yoga is a complete exercise for the mind, body and soul and it can give a person a change to know himself in a new light. Regular practice of Yoga has been known to reduce stress, increase concentration and also benefit one’s overall health. The various postures and Aasnas in Yoga have their roots in ancient Indian traditions that promote the quest for enlightenment through the unification of the physical and the spiritual.
