(1) Exercising? Don’t Train Your Thighs.
The reason why you’re cutting thigh fat in the first place is because you want a thinner leg. What use is it building muscles on your thigh if you’re trying to cut the size?
We do not recommend you do any exercise that forces strain on your thighs. For example, avoid bodyweight squats completely. It’ll do you no good with cutting thigh fat.
In fact, squat exercises in general should be avoided. Not only do they grow your thighs, but they also increase your butt size. After all, your gluteus muscles are trained too with squats.
Your body is also bent in the process, which ruins your posture. This will also give the illusion of an increased thigh and butt size.
As you know, a protruding larger butt will look absurd with both thin and fat thighs.
But if you still want to do cardio…
(2) Do Rope Jumps.
Rope jumps train your calf muscles, but they don’t train your thighs. You’re increasing your calf size and strength, without moving your thighs at all!
You also burn a lot calories with rope jumps too! In fact, of all cardio exercises, rope jumping burns the most. It’s also one of the most convenient exercises out there.
All you need is a rope whose length is adjusted specifically for you. You can buy such rope at any store. Preferable, you should get a plastic rope, as thick ropes slow down your jumps.
(3) Your Diet: Cut High Energy.
It’s a very simple exercise, one that you should adopt in your life. To lose weight, you need to eat less energy dense foods.
An energy dense meal is one where you get a lot of calories per gram. Usually, those will be simple carbs and fats.
Consume less fats in your diet, and cut out the simple carbs. For example, cut frying out of your diet. Only use grass-fed butter or ghee for your mails, and at small proportions.
As for simple carbs, avoid use of bread and flour. That’s where all the calories in your thighs come from. Instead, you if you want to lose thigh fat, you may want to consume rice instead.
You should also aim for appetite suppressors to reduce your diet intake. For example, we recommend you consume coffee and green tea more. The caffeine contained in those 2 items will aid in your weight loss journey.
(4) Fix Your Posture.
Your posture factors a lot into how your thighs look. If you’re posture supports shaky knees and your back is slouching, your thighs will look thicker.
Shaky knees and a lower body that isn’t straight is bad to have. You see, straightening your leg actually makes it firmer, which hides the blubber of the fat. Thus, we recommend you do a lot of stretching exercises for your legs.
This is probably our final tip. You have to take into consideration that the weight loss process is a long-term one. You’re going to be reducing your calorie intake for the long-run. To lose thigh fat, you’ll need to exercise and commit for a period of time to some harsh measures.
Of course, something we want to emphasize here is sustainability. It makes no sense learning how to lose thigh fat, if you’re going to regain it again. You need to adopt a lifestyle system that works well for you years ahead.
This means you’re going to avoid quick-fix solutions. Items like weight loss pills don’t work for the long-term. Not only are they ineffective, but they ruin your body’s nervous system.
If you’re willing to suffer long-term mood problems and nerve damage, then by all means, use pills.
Of Course, Detail is Necessary.
All effective diets are individual by nature. You’ll need to get into specifics by learning of finessed tools and tips out there to lose thigh weight! You can learn how to lose thigh fat fast at Red Groove.
Visit and take your time to learn. You’re sure to not be disappointed!