If there is one topic that has stood the test of time and will continue to, it is weight loss. Though it is more popular amongst women, men too are now taking it seriously. And with good reason. Thanks to our increasingly sedentary lifestyles and unhealthy food choices, obesity and weight control have become chronic issues, affecting both genders. However, as of late people have begun to reel themselves in as they have realised that such lifestyles are not exactly sustainable. Weight loss not only makes you look good, you feel good too. Here are a few options that have been proven to work, if you want some guidance.