I deal with generalized anxiety and panic disorder, and have gone through a lot of mindfulness work to remind myself to live deliberately. This pause symbol on my inner wrist is a constant reminder for me to stop and take a breath.
I've taken Zoloft and Vyvanse for my anxiety and panic disorder for almost two years now, and I can honestly say it's completely changed my life. For many, the change on antidepressants takes time, and is hard to notice right away. Only about six months after I started taking them…Â
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