Or maybe — and this is a long shot — you worked on Vanderpump Rules and you can finally tell me if James and Lala were actually talking about pasta during the infamous "It's Not About the Pasta" episode.
Whatever you've got, we wanna hear it! Tell us your wildest, juiciest, realest reality show secrets in the comments below, and don't be afraid to get detailed. If you've worked on a show and/or would rather remain anonymous, simply fill out this form instead! We'll feature the most eye-opening responses in an upcoming BuzzFeed Community post.