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    Updated on 20 Mar 2020. Posted on 18 Mar 2020

    17 Things Every Insomniac Needs For A Relaxing Bedtime Routine

    All we need is love...and a good night's sleep!

    We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

    1. Wind down for the day by turning off all media and screentime. Dim the lights and swap out white tube lights for warm yellow lights - ₹325

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    2. Drop whatever you're doing and spend a few minutes meditating or doing some yoga or stretches on your yoga mat - from ₹399

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    3. Have a relaxing bath or shower with a calming shower gel like Yves Roche Lavandin Blackberry bath and shower gel - ₹590

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    4. For extra hydration, lather up with a natural oil beforehand like Oriental Botanics Bath & Body Oil in Spicy Rose (it's also available in Green Tea and Basil, and Jasmine and Mogra) - ₹699

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    5. Lounge around in this fantastically cozy bathrobe, available in several colours and sizes - ₹899

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    6. Light a candle for the warm light and relaxing aromatherapy, like the vegan Self Love candle from Summer Scents Apothecary, infused with a red berry fragrance, essential oils and healing rose quartz crystals - ₹499

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    7. A good tisane aids digestion and is calming too. Brew a refreshing caffeine-free tisane like the Typhoo Refreshing Organic Peppermint Tea, which contains organic peppermint - ₹273

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    8. Given that nighttime offers uninterrupted hours in a controlled environment, it's the best time for a good skincare routine. Invest in a good night time serum like the Inatur Kumkumadi Thailam - ₹810

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    9. Invest in your dental hygiene by swapping out a basic toothbrush with an electronic toothbrush like the Oral B Cross Action Battery Powered Toothbrush, which has 3000+ postive ratings - ₹344

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    10. Get in a positive mood with Alexa and some calming music with this 3rd Gen Echo Dot - ₹3,999

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    The Echo Dot lets you play millions of songs, call friends, check the news, turn on and off home switches with your voice and more! All hands-free using Alexa in English or Hindi.

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    11. Read a book that feeds your soul.

    12. Use an aroma diffuser and humidifier with essential oils to keep your room from getting stuffy and keep it smelling amazing.

    13. Keep a notebook or diary handy to journal in, write about your day, and note things you're grateful for. This minimalist book from AmazonBasics has nearly 6000 reviews - ₹299

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    240 pages. Plain, ruled, or squared.

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    14. If you're sensitive to light, invest in these room-darkening blackout curtains, available in 3 sizes and 15 colours - from ₹999

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    15. Let these corded foam earplugs rescue you from your sound sensitivities - ₹122

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    16. Get this comfortable silk sleeping mask to shut out the world - ₹349

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    17. Invest in the fabulous Dyson Pure Cool Link Tower Air Purifier that will keep the air in your home fresh AF and destroy any indoor air pollutants and allergens - ₹35,900

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    Given the high pollution levels in Indian cities like Delhi, an air purifier can help you better control your space and the air you breathe.

    This Dyson air purifier works well in large rooms and automatically removes 99.95% of allergens and pollutants as small as PM 0.1 (0.1 microns) including dust, pollen, mould spores, bacteria, pet dander, VOCs and other harmful gases and odours.

    The Dyson Link app provides real-time air quality reports and allows you to remotely control your machine from your smartphone. The purifier comes with a remote control that can be docked atop the machine too.

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