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8 Yoga Poses For Your Back - By: Erin McGurk

Here are some Yoga poses you can try at home to get started. Consult your doctor about these poses before practicing if you have a medical condition that requires that. To begin, you will need a clear space, yoga mat, towel, water and relaxing music is optional. Create an uninterrupted environment where you can focus for 10-15 minutes minimum.

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Don Atkinson -

Reclined Spinal Twist (Supta Matsyendrasana)

This pose stretches the back muscles and glutes, massages the back and hips and hydrates the spinal disks. It also lengthens, relaxes and realigns the spine.

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