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8 Yoga Poses For Your Back - By: Erin McGurk

Here are some Yoga poses you can try at home to get started. Consult your doctor about these poses before practicing if you have a medical condition that requires that. To begin, you will need a clear space, yoga mat, towel, water and relaxing music is optional. Create an uninterrupted environment where you can focus for 10-15 minutes minimum.

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Don Atkinson - lamojophoto.com

Reverse Thread The Needle Pose (Parsva Balasana)

Gently compresses the muscles of your upper chest, open the upper and outer muscles of your shoulders to detoxifies and calm your body.

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Don Atkinson - lamojophoto.com

Reclined Spinal Twist (Supta Matsyendrasana)

This pose stretches the back muscles and glutes, massages the back and hips and hydrates the spinal disks. It also lengthens, relaxes and realigns the spine.

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