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23 Things You'll Totally Relate To If You're Anxious AF

Personality: "I DON'T GIVE A FUCK!" Anxiety: "But I do."

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Everyone experiences anxiety differently, but whether you have an anxiety disorder or find yourself dealing with anxiousness, these things definitely aren't easy.

1. You can't get through a full day without worrying about a billion worst case scenarios that, rationally, make ZERO sense.

instagram.com / Via Instagram: @mytherapistsays

People tell me I'm a catastrophic thinker. I tell them "don't come crying to me when the apocalypse happens."

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4. You can't hang out with someone solo without freaking out over whether they're having a good time or not.

DreamWorks Pictures / Via giphy.com

I am a fun, enjoyable person! They MUST KNOW I'm a fun, enjoyable person...right?

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12. You can't speak up in a meeting without your anxiety being like, "Everyone's probably going to disagree with you and then never want to hear what you have to say again."

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19. And you can't get through an "anxiety calming" breathing exercise without getting anxiety over the fact that it IS CLEARLY NOT working.

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22. Because you can't go without anxiety for a reasonable amount of time without being suspicious about why the hell you're not anxious.

By the way: Humor is a great way for a lot of people to cope with their anxiety, but if you found a lot of things in this post a little too relatable, you might want to look into ways to take care of yourself. SO, here are some quick resources:

* You can learn more about starting therapy here, since pretty much everyone can benefit from talking to a professional.

* You can learn more about anxiety disorders here.

* Here are little ways to be less anxious in general, and here are some self-care tips.

* And if you need to talk to someone immediately, the US National Suicide Prevention Lifeline is 1-800-273-8255. A list of international suicide hotlines can be found here.