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How Do You Make Yourself Feel Better When You’re Having a Shitty Day?

Looking for all the simple ways you lift your self-esteem during tough times.

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Every now and then, we ALL have those down days — the ones where we're really not feeling ourselves.

NBC / Via

Maybe things have been rough at work, you've had a long string of crappy dates, or overall, things have just been pretty shitty lately.

So we want to know what things you do to make yourself feel more confident/sexy/self-assured when you're in the dumps?

NBC / Via

It's easy to depend on other people's opinions and affirmations to make us feel better about ourselves. But what things do you do when you're having a hard time believing in yourself?


Tell us in the dropbox below and the best answers will appear in an upcoming BuzzFeed Health post or video.

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