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How Do You Make Yourself Feel Better When You’re Having a Shitty Day?

Looking for all the simple ways you lift your self-esteem during tough times.

Every now and then, we ALL have those down days — the ones where we're really not feeling ourselves.

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Maybe things have been rough at work, you've had a long string of crappy dates, or overall, things have just been pretty shitty lately.

So we want to know what things you do to make yourself feel more confident/sexy/self-assured when you're in the dumps?

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It's easy to depend on other people's opinions and affirmations to make us feel better about ourselves. But what things do you do when you're having a hard time believing in yourself?

Maybe you put on Beyoncé and dance around in your underwear.

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Or you get your blood flowing with a quick sweat sesh at the gym.

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Or you make some time to do an activity that you love and are great at.

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Maybe you make a list of all the things you've done that you're really freaking proud of.

Or you put on your favorite outfit, because you know it'll make you feel bold and sexy.

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Perhaps you throw yourself a nice little compliment every time you pass a mirror.

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Or maybe you keep something on you that reminds you of a kickass accomplishment, like a graduation photo, or a ticket stub from your first solo trip.

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So what do you do to feel more competent and comfortable in your own skin?

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Whether you're bumming out about your competence, your appearance, or your self-worth, what do you do to make yourself feel better?

Tell us in the dropbox below and the best answers will appear in an upcoming BuzzFeed Health post or video.