Do This Right Now If You're Stressed

    Try them. Your productivity will thank you later.

    Work can be overwhelming and make you tense AF sometimes. (Or a lot of times.)

    1. Seated Pigeon

    2. Gomukhasana Arms

    3. Wring-Out-Your-Shoulders-Neck Stretch

    LOOK HOW GOOD THAT FEELS!

    4. Eagle Arms

    5. Forward Fold

    Feeling better?

    All apparel worn by Beach were provided by H&M Sport.