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    Updated on Aug 29, 2018. Posted on Jul 3, 2015

    26 Packaged Snacks To Eat When You're Trying To Be Healthy

    Plenty of options for your everyday snacking needs.

    Alice Mongkongllite / BuzzFeed

    Ideally, when you get hungry in between meals, you'll grab a simple snack made from whole foods. But sometimes that's not so easy!

    When you need to just grab something and GO, here are some great and healthy packaged snacks that will hold you over to your next meal and satisfy those pesky cravings.

    Remember: Snack time is inevitable. And if you're hungry you should eat.

    1. Dole's Wildly Nutritious Mixed Berries

    gianteagle.com

    High in vitamin C and fiber, this antioxidant blend tastes great whether it's in smoothies, over yogurt, or straight out of the bag by the handful. Go here for more nutritional information.

    Serving Size: 1 cup

    70 calories

    0 g protein

    0 g fat

    0 mg sodium

    17 g carbohydrates (11 g sugar, 5 g fiber)

    2. The Good Bean Roasted Chickpeas, Cracked Pepper

    abesmarket.com

    These roasted chickpeas pack 5 grams of protein, 5 grams of fiber, and only 130 calories per serving. Get more nutritional information here.

    Serving Size: 1 oz

    120 calories

    5 g protein

    3 g fat (0 g Sat. Fat, 0 g Trans Fat)

    185 mg sodium

    18 g carbohydrates (1 g sugar, 5 g fiber)

    3. Wholly Guacamole and Wholly Salsa

    http://eatwholly.com/whollytreat/
    http://eatwholly.com/whollytreat/

    Wholly products are vegan, gluten free, and are made with only real, natural ingredients, which means no preservatives and no additives. Go here for more nutritional information on the guacamole and here for the salsa.

    Wholly Guacamole, Serving Size: 2 Tbsp

    60 calories

    1 g protein

    5 g fat (1 g Sat. Fat, 0 g Trans Fat)

    105 mg sodium

    3 g carbohydrates (0 g sugar, 2 g fiber)

    Wholly Salsa, Serving Size: 2 Tbsp

    10 calories

    0 g protein

    0 g fat (0 g Sat. Fat, 0 g Trans Fat)

    120 mg sodium

    3 g carbohydrates (2 g sugar, 0 g fiber)

    4. Banana Chia Pods

    thechiaco.com

    Each little pod contains 6 grams of fiber, 3 grams of protein, and is made with only natural plant ingredients including chia seeds, which will help keep you full longer throughout the day. Get more nutritional information here.

    Serving Size: 1 pod

    170 calories

    3 g protein

    10 g fat (5 g Sat. Fat, 0 g Trans Fat)

    10 mg sodium

    21 g carbohydrates (13 g sugar, 6 g fiber)

    5. S'mores Luna Bars

    lunabar.com

    All the gooey s'mores flavor but with 9 grams of protein and 3 grams of fiber. Go here for more nutritional information.

    Serving Size: 1 bar

    190 calories

    9 g protein

    6 g fat (2.5 g Sat. Fat, 0 g Trans Fat)

    180 mg sodium

    26 g carbohydrates (10 g sugar, 4 g fiber)

    6. UNREAL Dark Chocolate Crispy Quinoa Peanut Butter Cups

    getunreal.com

    If you've got a major sweet tooth, UNREAL peanut butter cups are a great alternative to your normal candies. They have 20 grams less sodium and 3 grams less sugar than regular Reese's Peanut Butter Cups. YUM. Get more nutritional information here.

    Serving Size: 1 oz

    80 calories

    2 g protein

    5 g fat (3 g Sat. Fat, 0 g Trans Fat)

    40 mg sodium

    7 g carbohydrates (5 g sugar, 1 g fiber)

    7. Mott's Healthy Harvest Granny Smith Apple Sauce

    groceries-express.com

    No added sugar or artificial sweeteners, 80 milligrams of potassium, and only 50 calories per serving. Go here for more nutritional information.

    Serving Size: 111 grams

    50 calories

    0 g protein

    0 g fat (0 g Sat. Fat, 0 g Trans Fat)

    0 mg sodium

    80 mg potassium

    13 g carbohydrates (11 g sugar, 1 g fiber)

    8. Mini Babybel Light Cheese Wheels

    target.com

    Get your post-workout snack on with these Babybel cheese wheels that have six grams of protein, 15 percent of your daily calcium, and are only 50 calories a pop. Get more nutrition info here.

    Serving Size: 1 cheese wheel

    50 calories

    6 g protein

    2 g fat 2 g Sat. Fat, 0 g Trans Fat)

    160 mg sodium

    0 g carbohydrates (0 g sugar, 0 g fiber)

    9. Siggi’s Icelandic Style Skyr Plain 4% Whole-Milk Yogurt

    gianteagle.com

    Pronounced 'skeer', this Icelandic style yogurt has no artificial sweeteners, is low in sodium, and has a magical 11 grams of protein and 16 percent of your daily calcium. Get more nutritional info here.

    Serving Size: 1 container

    100 calories

    11 g protein

    5 g fat (3 g Sat. Fat, 0 g Trans Fat)

    45 mg sodium

    4 g carbohydrates (3 g sugar, 0 g fiber)

    10. Boom Chicka Pop Sea Salt and Vinegar Popcorn

    hy-vee.com

    Get your salty fix with this gluten-free, organic, 100 percent whole-grain popcorn that's only 60 calories per cup. Get more nutritional information here.

    Serving Size: 2 2/3 cup

    150 calories

    2 g protein

    9 g fat (1 g Sat. Fat, 0 g Trans Fat)

    240 mg sodium

    17 g carbohydrates (0 g sugar, 3 g fiber)

    11. dang Caramel Sea Salt Toasted Coconut Chips

    shopforglutenfree.com

    Not only are these chips filled with healthy coconut oils, they're also vegan, gluten free, and a good source of iron and healthy fats. You can go here for more nutritional information.

    Serving Size: .7 oz

    115 calories

    1 g protein

    7 g fat (7 g Sat. Fat, 0 g Trans Fat)

    115 mg sodium

    12 g carbohydrates (8 g sugar, 3 g fiber)

    12. RxBars

    rxbar.com

    Made with blueberries, egg whites, dates, figs, and almonds, each bar is health in a wrapper. Oh, and they have a whopping 12 grams of protein. Get more nutritional information here.

    Serving Size: 1 bar

    200 calories

    12 g protein

    6 g fat (0 g Sat. Fat, 0 g Trans Fat)

    115 mg sodium

    290 mg potassium

    25 g carbohydrates (17 g sugar, 4 g fiber)

    13. Sundate California Pitted Dates

    sunmaid.com

    Dates are rich in vitamins B1, B2, B3, B5, A1, and C, magnesium, copper, and just one-fourth of a cup carries 260 milligrams of potassium, four grams of fiber, and one gram of protein. Get more nutritional info here.

    Serving Size: 1/4 cup

    110 calories

    1 g protein

    0 g fat (0 g Sat. Fat, 0 g Trans Fat)

    0 mg sodium

    260 mg potassium

    30 g carbohydrates (21 g sugar, 4 g fiber)

    14. Sabra Hummus

    gianteagle.com

    Hummus makes a great alternative to other dips and spreads because it's made primarily with cooked chickpeas, which are high in fiber, protein, potassium, and low in cholesterol and sugar. Go here for more nutritional information.

    Serving Size: 2 Tbsp

    70 calories

    2 g protein

    5 g fat (1 g Sat. Fat, 0 g Trans Fat)

    130 mg sodium

    4 g carbohydrates (0 g sugar, 1 g fiber)

    15. Orville Redenbacher's Smart Pop! Kettle Corn

    bottledcreativityblog.wordpress.com

    This kettle corn makes a great alternative for your movie theatre popcorn cravings. One serving has four grams of protein, six grams of fiber, four-percent of your daily iron, and is only 140 calories. For more nutritional information go here.

    Serving Size: 7 1/2 cups

    140 calories

    4 g protein

    2.5 g fat (1 g Sat. Fat, 0 g Trans Fat)

    230 mg sodium

    29 g carbohydrates (0 g sugar, 6 g fiber)

    16. Kashi Organic Promise Berry Fruitful

    kashi.com

    Each little whole wheat "biscuit" is made with grapes, apples, strawberries, and raspberries. You get six grams of fiber, six grams of protein, and 46 grams of whole grain per serving. Get more nutritional information here.

    Serving Size: 29 biscuits

    170 calories

    6 g protein

    0.5 g fat (0 g Sat. Fat, 0 g Trans Fat)

    0 mg sodium

    170 mg potassium

    42 g carbohydrates (8 g sugar, 6 g fiber)

    17. Cranberry Almond + Antioxidants with Macadamia Nuts KIND Bars

    cvs.com

    One bar contains 50 percent of your daily A, C, and E vitamins. Get more nutritional info here.

    Serving Size: 1 bar

    190 calories

    4 g protein

    13 g fat (1.5 g Sat. Fat, 0 g Trans Fat)

    25 mg sodium

    20 g carbohydrates (11 g sugar, 3 g fiber)

    18. Food Should Taste Good Original Sweet Potato Chips

    foodshouldtastegood.com

    These kettle-cooked sweet potato chips are only 140 calories per serving, gluten free, and have around 70 grams less sodium than the average tortilla chip. Nom, nom, nom. Get more nutritional info here.

    Serving Size: 1 oz, about 14 chips

    160 calories

    1 g protein

    9 g fat (1 g Sat. Fat, 0 g Trans Fat)

    95 mg sodium

    18 g carbohydrates (4 g sugar, 3 g fiber)

    19. Bare Apple Cinnamon Chips

    baresnacks.com

    These organic baked chips are high in vitamins and are 100 percent naturally made, which means no added sugar or preservatives. Munch on these to satisfy your crunchy cravings. Get more nutritional info here.

    Serving Size: 1 oz, about a 1/2 cup

    90 calories

    0 g protein

    0 g fat (0 g Sat. Fat, 0 g Trans Fat)

    10 mg sodium

    26 g carbohydrates (21 g sugar, 4 g fiber)

    20. Back To Nature Cashew Almond Pistachio Mix

    backtonaturefoods.com

    One serving (1 oz.) of this mix has six grams of protein, two grams of fiber, and a good percentage of your daily iron, calcium, and vitamin E. Get more nutritional info here.

    Serving Size: 1 oz

    160 calories

    6 g protein

    13 g fat (1.5 g Sat. Fat, 0 g Trans Fat)

    100 mg sodium

    7 g carbohydrates (2 g sugar, 2 g fiber)

    21. Fiber One Protein Cookies and Creme

    fiberone.com

    With six grams of protein and five grams of fiber, these chocolate protein bars make a great alternative to your vending machine candy options. Get more nutrition info here.

    Serving Size: 1 bar

    140 calories

    6 g protein

    6 g fat (3.5 g Sat. Fat, 0 g Trans Fat)

    105 mg sodium

    18 g carbohydrates (7 g sugar, 5 g fiber)

    22. Justin’s Classic Almond Butter Squeeze Pack

    chicago.doortodoororganics.com

    Each packet has a whopping seven grams of protein, three grams of fiber, and is simply made with two ingredients: California almonds and palm fruit oil. Go here for more nutritional information.

    Serving Size: 1 pack

    190 calories

    7 g protein

    16 g fat (2 g Sat. Fat, 0 g Trans Fat)

    0 mg sodium

    7 g carbohydrates (2 g sugar, 3 g fiber)

    23. Horizon Organic Mozzarella String Cheese

    horizondairy.com

    String cheese was your favorite childhood snack for a reason. It's an awesome source of protein (eight grams per stick) and calcium (20 percent of your daily need), has no sugar and contains less than one gram of carbs. Get more nutritional information here.

    Serving Size: 1 stick

    80 calories

    8 g protein

    6 g fat (3.5 g Sat. Fat, 0 g Trans Fat)

    200 mg sodium

    <1 g carbohydrates (0 g sugar, 0 g fiber)

    24. Beanitos Black Bean Chips

    beanitos.com

    All the chip taste but with four grams of protein, five grams of fiber, and only 140 calories per serving (12 chips.) Would definitely pair well with the hummus from #14 👌. Go here for more nutritional information.

    Serving Size: 1 oz, about 12 chips

    140 calories

    4 g protein

    7 g fat (.5 g Sat. Fat, 0 g Trans Fat)

    55 mg sodium

    15 g carbohydrates (0 g sugar, 5 g fiber)

    25. Ola Gluten Free Granola, No Nut Vanilla

    shopwell.com

    This all natural granola is made with pure vanilla and maple syrup. It's gluten free, and has four grams of protein, 2 grams of fiber, and only 1.5 grams of fat per serving. Go here for more nutritional information.

    Serving Size: 1/3 cup

    100 calories

    4 g protein

    1.5 g fat (0 g Sat. Fat, 0 g Trans Fat)

    10 mg sodium

    17 g carbohydrates (3 g sugar, 2 g fiber)

    26. Rhythm Superfoods Zesty Nacho Kale Chips

    Rhythm Superfoods

    A crispy, tangy snack with all the benefits of the miracle food that is kale. Get more nutritional information here.

    Serving Size: 1 oz

    140 calories

    6 g protein

    7 g fat (.5 g Sat. Fat, 0 g Trans Fat)

    190 mg sodium

    12 g carbohydrates (3 g sugar, 3 g fiber)

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