1. Being happy all the time can be hard.
Anna Borges / Via buzzfeed.com
But there are lots of simple ways to improve your mood and well-being.
2. Give yourself some unsolicited love every once in a while.
3. Be kinder to other people. It'll actually make you feel better, too.
emmaseppala.com / Via emmaseppala.com
From emmaseppala.com.
4. Remember that you're usually your harshest critic.
Rachel Christensen / Via buzzfeed.com
5. And at least try the whole ~mindfulness~ thing. It could really work for you.
shaktihimalaya.com
From Shakti.
6. Organize your space for maximum good feels.
neomam.com
From NeoMam Studios.
7. Stop the glorification of "busy" and "stressed." Focus on spending your time well instead.
officevibe.com
From officevibe.
8. Start maintaining healthy, grown-up relationships.
Jen Moff / Via thejenmoff.com
From thejenmoff.com.
9. And when someone is nice to you, actually accept it instead of brushing it off.
10. Surround yourself with people or things that really make you laugh.
11. Try doing this yoga routine when life has you all worked up.
12. Start getting the right amount of sleep every night.
sleepfoundation.org
Find more information on how much sleep you need and why from the Sleep Foundation.
13. And avoid making these sleep mistakes if getting shut-eye is a problem for you.
14. Listen to music throughout the day and seriously start dancing more.
my.happify.com
From happify Daily.
15. Find a volunteer group with a mission you're passionate about.
mashable.com
From Mashable.
16. Pamper yourself when you've had a shitty day.
quickquid.co.uk
You deserve it. From QuickQuid.
17. Buy yourself some flowers that can also make you happier and more chill.
18. Make sure you're getting all those important vitamins and minerals in your diet.
19. Start exercising for the mental benefits — not physical ones.
janesbestfitness.com
Find out more about how regular exercise can benefit your mental health at Jane's Best Fitness.
20. And bookmark some quick, equipment-free workouts so you can squeeze them in whenever you have time.
Chris Ritter / Via buzzfeed.com
Get more butt-kicking workouts here.
21. Find a career that actually works with your personality.
22. Learn how to effectively talk yourself off a ledge when you start to get really negative.
my.happify.com
From happify Daily.
23. Smile more.
24. Get outside more often.
happify.com
From happify Daily.
25. Give yourself a break and understand that sometimes life takes time to figure out, which is totally OK.
Funders and Founders / Anna Vital / Via fundersandfounders.com
From Funders and Founders.
26. And when your day calls for it, make sure to treat yo' self.
baskinrobbins.com
😍🍦😍 From Baskin Robbins.
