Skip To Content
    Updated on Mar 22, 2019. Posted on Nov 3, 2015

    26 Charts That Will Actually Make You A Happier Person

    Because life can be tough sometimes, tbh.

    1. Being happy all the time can be hard.

    Anna Borges / Via buzzfeed.com

    But there are lots of simple ways to improve your mood and well-being.

    2. Give yourself some unsolicited love every once in a while.

    3. Be kinder to other people. It'll actually make you feel better, too.

    4. Remember that you're usually your harshest critic.

    Rachel Christensen / Via buzzfeed.com

    5. And at least try the whole ~mindfulness~ thing. It could really work for you.

    6. Organize your space for maximum good feels.

    7. Stop the glorification of "busy" and "stressed." Focus on spending your time well instead.

    8. Start maintaining healthy, grown-up relationships.

    Jen Moff / Via thejenmoff.com

    9. And when someone is nice to you, actually accept it instead of brushing it off.

    10. Surround yourself with people or things that really make you laugh.

    11. Try doing this yoga routine when life has you all worked up.

    12. Start getting the right amount of sleep every night.

    sleepfoundation.org

    Find more information on how much sleep you need and why from the Sleep Foundation.

    13. And avoid making these sleep mistakes if getting shut-eye is a problem for you.

    14. Listen to music throughout the day and seriously start dancing more.

    15. Find a volunteer group with a mission you're passionate about.

    16. Pamper yourself when you've had a shitty day.

    quickquid.co.uk

    You deserve it. From QuickQuid.

    17. Buy yourself some flowers that can also make you happier and more chill.

    18. Make sure you're getting all those important vitamins and minerals in your diet.

    19. Start exercising for the mental benefits — not physical ones.

    janesbestfitness.com

    Find out more about how regular exercise can benefit your mental health at Jane's Best Fitness.

    20. And bookmark some quick, equipment-free workouts so you can squeeze them in whenever you have time.

    Chris Ritter / Via buzzfeed.com

    Get more butt-kicking workouts here.

    21. Find a career that actually works with your personality.

    truity.com

    Hey, it couldn't hurt. For more information on personality types you can go here. From Truity.

    22. Learn how to effectively talk yourself off a ledge when you start to get really negative.

    23. Smile more.

    24. Get outside more often.

    25. Give yourself a break and understand that sometimes life takes time to figure out, which is totally OK.

    Funders and Founders / Anna Vital / Via fundersandfounders.com

    26. And when your day calls for it, make sure to treat yo' self.

    baskinrobbins.com

    😍🍦😍 From Baskin Robbins.