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26 Charts That Will Actually Make You A Happier Person

Because life can be tough sometimes, tbh.

1. Being happy all the time can be hard.

But there are lots of simple ways to improve your mood and well-being.
Anna Borges / Via buzzfeed.com

But there are lots of simple ways to improve your mood and well-being.

2. Give yourself some unsolicited love every once in a while.

3. Be kinder to other people. It'll actually make you feel better, too.

From emmaseppala.com.

4. Remember that you're usually your harshest critic.

Rachel Christensen / Via buzzfeed.com

5. And at least try the whole ~mindfulness~ thing. It could really work for you.

From Shakti.

6. Organize your space for maximum good feels.

From NeoMam Studios.

7. Stop the glorification of "busy" and "stressed." Focus on spending your time well instead.

From officevibe.

8. Start maintaining healthy, grown-up relationships.

From thejenmoff.com.
Jen Moff / Via thejenmoff.com

9. And when someone is nice to you, actually accept it instead of brushing it off.

10. Surround yourself with people or things that really make you laugh.

From Great Clean Jokes.

11. Try doing this yoga routine when life has you all worked up.

From Health Central.

12. Start getting the right amount of sleep every night.

Find more information on how much sleep you need and why from the Sleep Foundation.
sleepfoundation.org

Find more information on how much sleep you need and why from the Sleep Foundation.

13. And avoid making these sleep mistakes if getting shut-eye is a problem for you.

From The Sleep Matters Club.

14. Listen to music throughout the day and seriously start dancing more.

From happify Daily.

15. Find a volunteer group with a mission you're passionate about.

From Mashable.

16. Pamper yourself when you've had a shitty day.

You deserve it. From QuickQuid.
quickquid.co.uk

You deserve it. From QuickQuid.

17. Buy yourself some flowers that can also make you happier and more chill.

From brandongaille.com.

18. Make sure you're getting all those important vitamins and minerals in your diet.

From Tesco Health & Wellbeing.

19. Start exercising for the mental benefits — not physical ones.

Find out more about how regular exercise can benefit your mental health at Jane's Best Fitness.
janesbestfitness.com

Find out more about how regular exercise can benefit your mental health at Jane's Best Fitness.

20. And bookmark some quick, equipment-free workouts so you can squeeze them in whenever you have time.

Chris Ritter / Via buzzfeed.com

Get more butt-kicking workouts here.

21. Find a career that actually works with your personality.

Hey, it couldn't hurt. For more information on personality types you can go here. From Truity.
truity.com

Hey, it couldn't hurt. For more information on personality types you can go here. From Truity.

22. Learn how to effectively talk yourself off a ledge when you start to get really negative.

From happify Daily.

23. Smile more.

From Portman Healthcare.

24. Get outside more often.

From happify Daily.

25. Give yourself a break and understand that sometimes life takes time to figure out, which is totally OK.

From Funders and Founders.
Funders and Founders / Anna Vital / Via fundersandfounders.com

26. And when your day calls for it, make sure to treat yo' self.

😍🍦😍 From Baskin Robbins.
baskinrobbins.com

😍🍦😍 From Baskin Robbins.

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