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24 Charts That Will Help You Be Healthy AF

Whether it's tips on how to eat healthier, work out more, or just be kinder to yourself.

1. For when you don't know how many hours of sleep you're supposed to be getting:

From the National Sleep Foundation.
National Sleep Foundation / Via sleepfoundation.org

2. For when you realize how bad your posture is:

From Yoga By Candace.
Yoga By Candace / Via yogabycandace.com

3. For when you're trying to bake a little healthier:

From Picklee.
Picklee / Via picklee.com

From Picklee.

4. Or find simple healthy alternatives for the foods you're craving:

From Picklee.
Picklee / Via picklee.com

From Picklee.

5. For when you're trying to get the most out of your groceries:

From BuzzFeed.
Jenny Chang / Via buzzfeed.com

From BuzzFeed.

6. For cooking a chicken breast a million ways and never getting bored:

From BuzzFeed.
Jenny Chang / Via buzzfeed.com

From BuzzFeed.

7. For making sure you're doing everyday exercises the right way:

From SparkPeople.
SparkPeople / Via sparkpeople.com

From SparkPeople.

8. For learning how to actually run without hurting yourself:

From Primer Magazine.
Andrew Snavely / Via primermagazine.com

9. And then for when you've mastered that and want to take on a new challenge:

From The Color Run.
The Color Run / Via thecolorrun.com

10. For directions on how to make every kind of grain:

From Popsugar.
Popsugar / Via popsugar.com

From Popsugar.

11. For when you're trying to become a morning person and keep your mental sanity at the same time:

From Greatist.
Greatist / Via greatist.com

From Greatist.

12. For when you're trying to get more vitamins and minerals in your diet:

From Tesco.
Tesco / Via tesco.com*nt*gmo*Skimbit+UK_1503186&utm_medium=gmo&utm_source=tradedoubler&utm_campaign=aff*Skimbit+UK_1503186

From Tesco.

13. For an easy-to-make salad dressing that's much healthier than the ones you buy in the stores:

From Kath Eats Real Food.
Kath Eats Real Food / Via katheats.com

14. For when you have no clue what an actual serving size of your favorite foods looks like:

From Everyday Health.
Everyday Health / Via everydayhealth.com

15. For when you're wondering which groceries to buy organic:

https://www.ewg.org/foodnews/
https://www.ewg.org/foodnews/

Experts say that you don't technically need to buy organic for the items on the "clean" list, but you'll probably want to buy organic for the ones on the "dirty" list.

From the Environmental Working Group (EWG).

16. And what months specific fruits, vegetables, and herbs are in season:

From Chasing Delicious.
Chasing Delicious / Via chasingdelicious.com

17. For when you're trying to boost your flexibility:

Here's why being flexible can help better your health. From Visually.
Visually / Via visual.ly

Here's why being flexible can help better your health.

From Visually.

18. For when you're not sure what to eat before and after a cardio workout:

From BuzzFeed.
Jenny Chang / Via buzzfeed.com

From BuzzFeed.

19. Or when you do a weightlifting or high-intensity interval training workout:

From BuzzFeed.
Jenny Chang / Via buzzfeed.com

From BuzzFeed.

20. For healthy big-batch soups you can live off of the rest of the week:

From Lexi's Clean Kitchen.
Lexi's Clean Kitchen / Via lexiscleankitchen.com

21. For when you want to make your own healthy homemade stock or broth:

From She Knows.
She Knows / Via sheknows.com

From She Knows.

22. For when you're trying to have healthy, grown-up relationships with the people around you:

From The Jen Moff.
The Jen Moff / Via thejenmoff.com

From The Jen Moff.

23. For when you're being way too hard on yourself:

From BuzzFeed.
Rachel Christensen / Via buzzfeed.com

From BuzzFeed.

24. For tips on how to stress a little less every day:

From University Hospital and Medical Center.
University Hospital and Medical Center / Via uhmchealthblog.com

And for those times when, for the sake of your mental health, you just need a good beer and some tasty food to pair it with:

🍻 🍻 🍻 From The Buzz Bin.
The Buzz Bin / Via buzzbinpadillacrt.com

🍻 🍻 🍻

From The Buzz Bin.

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