1. For when you don't know how many hours of sleep you're supposed to be getting:
2. For when you realize how bad your posture is:
3. For when you're trying to bake a little healthier:
4. Or find simple healthy alternatives for the foods you're craving:
5. For when you're trying to get the most out of your groceries:
6. For cooking a chicken breast a million ways and never getting bored:
7. For making sure you're doing everyday exercises the right way:
8. For learning how to actually run without hurting yourself:
9. And then for when you've mastered that and want to take on a new challenge:
10. For directions on how to make every kind of grain:
11. For when you're trying to become a morning person and keep your mental sanity at the same time:
12. For when you're trying to get more vitamins and minerals in your diet:
13. For an easy-to-make salad dressing that's much healthier than the ones you buy in the stores:
14. For when you have no clue what an actual serving size of your favorite foods looks like:
15. For when you're wondering which groceries to buy organic:
Experts say that you don't technically need to buy organic for the items on the "clean" list, but you'll probably want to buy organic for the ones on the "dirty" list.
From the Environmental Working Group (EWG).
16. And what months specific fruits, vegetables, and herbs are in season:
17. For when you're trying to boost your flexibility:
18. For when you're not sure what to eat before and after a cardio workout:
19. Or when you do a weightlifting or high-intensity interval training workout:
20. For healthy big-batch soups you can live off of the rest of the week:
21. For when you want to make your own healthy homemade stock or broth:
22. For when you're trying to have healthy, grown-up relationships with the people around you:
23. For when you're being way too hard on yourself:
24. For tips on how to stress a little less every day:
And for those times when, for the sake of your mental health, you just need a good beer and some tasty food to pair it with:
