How Much Do You Actually Know About Carbs?

Give me carbs or give me death.

Before you start, here's a quick reminder of what a carbohydrate is.

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Carbs are one of the three macronutrients — the other two being protein and fat — and are our body’s main source of energy. There are two types: complex carbs (sweet potatoes, lentils, beans, etc.), which help keep you fuller much longer than simple carbs (fruit, juice, candy, etc.) will, because simple carbs are easily digested and more quickly turned into energy.

Getting a better sense for the actual carb content in different foods — and what other stuff is coming along for the ride, like added sugars, trans fats, sauces, and dressings — will help you understand what’s in the meals and snacks you’re eating and how they fit into your overall diet. You can read more about the function of carbs here, and also how to eat carbs to optimize your workout results here.

Alright, get into it!

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Editor's note: This quiz is mean purely to test your knowledge of the amount of carbohydrates in different foods. It is in no way implying that because some of these items have more carbs, they aren't as healthy as the other options they're being compared with. For more information on carbs and how they affect your body, you can go here.