19 Protein-Packed Dinners That You'll Actually Want To Eat

    So your stomach isn't making a fuss while you're trying to go to bed.

    Shannon Rosenberg
    by Shannon Rosenberg

    BuzzFeed News Reporter

    Eating meals that are high in protein can help you stay full for longer, keeping you happy and satisfied throughout the rest of the night.

    Disney / Via tenor.com

    Protein is essential for building lean muscle mass, which can really help with weight loss (if that's your goal), and it won't spike your blood sugar the way a carb-based meal would, Albert Matheny of ProMix Nutrition and Soho Strength Lab, tells BuzzFeed Health.

    Why? Because protein digests over a longer period of time when compared to carbs, meaning you'll be full for longer and won't be reaching for a late-night snack just a few hours after eating.

    Btw, a dinner with 15 grams of protein or more is what Albert suggests for someone who's moderately active. Keep in mind, this is a very general recommendation, each person's individual needs will vary.

    So, here we've rounded up a bunch of dinners that have 15 grams of protein or more, and are relatively easy to make. Hopefully they'll make your weeknights a little less hectic.

    Okay, go for it!

    1. Pizza Frittata

    The Veggie Indian / Via theveggieindian.com

    Pizza is good. Eggs are good. Pizza + eggs is even better.

    Here's the recipe.

    2. Southwestern Tuna Cakes With Chipotle Sauce

    Kim (Kim's Cravings) / Via kimscravings.com

    These tuna cakes are incredibly high in protein and pack a kick, if spicy is your thing.

    Here's the recipe.

    3. One-Pan Caprese Pesto Quinoa Skillet

    Taylor Miller / Zoë Burnett / Via buzzfeed.com

    Mozzarella lovers, this one's for you.

    Here's the recipe.

    4. One-Pot Tuscan White Bean Stew

    Taylor Miller/ Zoë Burnett / Via buzzfeed.com

    The perfect filling stew to curl up with on the couch after a long day.

    Here's the recipe.

    5. BBQ Chicken Quinoa Bowls

    Kendra (Kendra's Eats) / Via kendrastreats.com

    This simple-to-make recipe has just as much flavor as it does protein.

    Here's the recipe.

    6. Veggie-Loaded Egg Bake

    Marzia (Little Spice Jar) / Via littlespicejar.com

    For those nights when you're craving a little breakfast for dinner.

    Here's the recipe.

    7. Zoodles With Chicken and Spicy Almond Butter Sauce

    Lindsay (The Lean Green Bean) / Via theleangreenbean.com

    Guys, this spicy almond butter sauce is a MUST TRY.

    Here's the recipe.

    8. Blackened Salmon With Strawberry Avocado Salsa

    Kim (Kim's Cravings) / Via kimscravings.com

    Who doesn't love a tasty slab of salmon topped with avocado?

    Here's the recipe.

    9. Taco Bowl With Crispy Chipotle Chickpeas

    Dana (Killing Thyme) / Via killingthyme.net

    This meatless option packs just the right amount of crunch and zest.

    Here's the recipe.

    10. Spicy Black Bean Burgers

    Shannon Leparski / Via theglowingfridge.com

    Meal prep these ahead of time so that you can throw them in a pan and have them ready to eat in no time.

    Here's the recipe.

    11. One Skillet Pork Tenderloin Medallions

    Kim (Kim's Cravings) / Via kimscravings.com

    All you need is five ingredients and 25 minutes to make this hearty skillet meal.

    Here's the recipe.

    12. Healthy Zucchini Corn Fritters

    Sarah (Making Thyme For Health) / Via makingthymeforhealth.com

    These veggie-loaded, vegan fritters will definitely hit the spot.

    Here's the recipe.

    13. 4-Ingredient Creamy Vodka Steak Pasta

    Lindsay (Pinch of Yum) / Via pinchofyum.com

    This healthy spaghetti swap will make sure you're not missing the noodles.

    Here's the recipe.

    14. Shrimp and Avocado Salad with Miso Dressing

    Lindsay (Pinch of Yum) / Via pinchofyum.com

    Throw this simple yet delicious salad together when you're craving something light but satisfying.

    Here's the recipe.

    15. Parmesan Pesto Tilapia

    Lindsay (Pinch of Yum) / Via pinchofyum.com

    One pan and only five ingredients, probably makes this the easiest recipe ever.

    Here's the recipe.

    16. Garlic Chicken Skewers With Szechuan Peanut Sauce

    Megan (With Salt and Wit) / Via withsaltandwit.com

    Chargrilled chicken skewers drizzled with peanut sauce? Sounds like the best way to end a night.

    Here's the recipe.

    17. Low-Carb Market Chicken Skillet

    Sommer (A Spicy Perspective) / Via aspicyperspective.com

    If you love veggies, then you'll love this. Just toss all the ingredients in a pan, and you're set.

    Here's the recipe.

    18. Low-Carb Chicken Chorizo “No Potato” Hash

    Sommer (A Spicy Perspective) / Via aspicyperspective.com

    This recipe is great for nights when you're trying to use leftover chicken.

    Here's the recipe.

    19. Turkey-and-Quinoa-Stuffed Zucchini Boats

    Lacey (A Sweet Pea Chef) / Via asweetpeachef.com

    All the spaghetti toppings, stuffed and baked in zucchini. Sign. us. up!

    Here's the recipe.

    All nutritional information was calculated using this calculator at Very Well.