How To Dominate Your Workouts And See Gains Faster
Make Beast Mode your only mode. You can do this.
Working out is great for you, but it can also be seriously tough.
You may START OUT feeling like this.
But eventually you get to a point where things don't feel so good.
And even though you have some more stuff planned for your workout... you'd really rather just quit now and go home.
The good news is there are smart tricks you can use to help you push through that workout wall.
BuzzFeed Life spoke with Dawn Fletcher, C.S.C.S., Cross Fit coach and creator of Mentality WOD and came up with 17 ways to build up mental strength and give your body the workout you're totally capable of. You can do this.