As is evident, achieving success in any of the diets to lose weight fast 10 kilos in a week depends on your perseverance, perseverance and willpower.
So it is something that you must consider before you begin.
Your commitment is vital to achieve your success, otherwise it will be very difficult to lose such amount of kilos in such a short time.
And is that the loss of 10 kilos in just 7 days involves the intake of a calorie diet as well as the practice of daily physical exercise for at least one hour.
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If you really want to lose weight and get rid of extra pounds, you should rely mainly on vegetable soups and creams.
The diets for quick weight loss 10 kilos in a week will be great allies if you are willing to stick with your diet until the end.
Diets For Fast Weight Loss 10 Kilos In One Week:
Below is the plan to follow in one of the best diets to lose weight fast 10 kilos in a week, a diet that will allow you to recover the figure in a very short time.
First day: soup of vegetables and fruits (except bananas and grapes, still advisable watermelon and cantaloupe). The only drinks allowed are water, unsweetened juices and diluted in water and unsweetened tea .
Second day: soup of fresh vegetables and steamed vegetables (being desirable green leafy vegetables). It is recommended to avoid the intake of peas, beans and corn. On the second day you should not eat fruit.
Third day: Combine soup vegetables, fruits and green leafy vegetables. Prohibited potato, beet, grapes and bananas
Fourth day: Vegetable soup, skim milk (many glasses throughout the day as you wish) and bananas (maximum 6 bananas)
Fifth day: soup vegetables and lean beef, chicken or fish (150-200 grams). It is important to ingest about 8 glasses of water to remove the uric acid that gives the body the meat.
Sixth day: Vegetables wide green leafy vegetable soup and lean meat fillets 2-3
Seventh day: A cup of brown rice, vegetable soup, fruit juices without sugar and vegetables without limit
Following this diet as one of the best diets to lose weight fast 10 kilos in a week you can lose the desired weight effectively and quickly.
You can get rid of all the excess fat in your body!