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Zombie Fitness Tricks

If you’re looking for a fun and spooky way to get fit this Halloween, the zombie fitness trend may just be for you. Be warned, however – these are not workouts for the faint-hearted!

sdw 9 years ago

5 Ways To Heart Your Heart

Give your heart some loving

sdw 9 years ago

Zombie Survival Tips

Fitness and Training Guide for Zombies!

sdw 9 years ago

Should I Be Taking Protein Shakes?

Looking to get ripped? - Then protein shakes are what you need, but are they really all they're cracked up to be?

sdw 9 years ago

5 Best Ways To Exercise Your Glutes

Strong, firm glute muscles rank highly on many people’s fitness wish lists, and with good reason – not only do toned buttocks look great in jeans, but they boost athletic performance and prevent injury. Check out the top 5 exercises you can do to maximise your glutes.

sdw 9 years ago

Most (And Least) Active Careers

Postal workers revealed as most active workers...but looks like the travel agents and uni lecturers have some work to do.

sdw 9 years ago