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Make your own post!What Happens When You Leave Your Phone With Professional Footballers
It's not all shuttle runs, stretching and ball skills...
Zombie Fitness Tricks
If you’re looking for a fun and spooky way to get fit this Halloween, the zombie fitness trend may just be for you. Be warned, however – these are not workouts for the faint-hearted!
5 Ways To Heart Your Heart
Give your heart some loving
The Food Fight: Organic Vs. Non-Organic
Is organic food any healthier than regular?
Zombie Survival Tips
Fitness and Training Guide for Zombies!
5 Water Sports You'll Need To Try
Fun ways to get wet...
Should I Be Taking Protein Shakes?
Looking to get ripped? - Then protein shakes are what you need, but are they really all they're cracked up to be?
Juicing Or Smoothies - Which Is The Way To Go?
To juice or not to juice...that is the question
Workout Tunes To Improve Your Training
Can listening to music really improve your workout?
The Exercise Classes You Really Should Be Taking
Looking for workouts that really make a difference? Check out the best exercise classes for you.
5 Best Ways To Exercise Your Glutes
Strong, firm glute muscles rank highly on many people’s fitness wish lists, and with good reason – not only do toned buttocks look great in jeans, but they boost athletic performance and prevent injury. Check out the top 5 exercises you can do to maximise your glutes.
The Mediterranean Diet: Could It Be The Healthiest In The World?
Looking to eat well? You can't do better than the Med.
Most (And Least) Active Careers
Postal workers revealed as most active workers...but looks like the travel agents and uni lecturers have some work to do.