You Really Have To Listen To This Dalek Relaxation Tape

This skit, from Peter Serafinowicz's radio show on BBC 6 Music in 2012, is absolutely hilarious. And it's doing the rounds on Twitter again.

Stressed? Frustrated? Two hearts beating too fast?

BBC / Doctor Who

Then listen to this tape and everything will be OK.

Peter Serafinowicz / BBC / youtu.be

It was originally on The Peter Serafinowicz Show on BBC 6 Music.

For extra relaxation, scroll through post whilst the YouTube post is playing.

"WELCOME TO DALEK RELAXATION FOR HUMANS."

Doctor Who / BBC Wales

PA Archive/Press Association Images Matt Crossick

"TAKE A DEEP BREATH IN THROUGH YOUR NOSE."

PA Archive/Press Association Images Matt Crossick

PA Wire/Press Association Images / Stefan Rousseau

PA Wire/Press Association Images Yui Mok

"NOW EXHALE. THROUGH YOUR MOUTH."

PA Wire/Press Association Images Ben Birchall

"SOFTLY."

PA Wire/Press Association Images Peter Byrne

Richard Heathcote / Getty Images

"FOCUS ON SLOWING DOWN YOUR BREATHING."

Getty Images/iStockphoto dolgachov

"INTO A CALM RHYTHM."

PA Archive/Press Association Images Anna Gowthorpe

"INHALE."

PA Archive/Press Association Images John Giles

"YOU ARE BECOMING MORE AND MORE CALM."

Getty Images / Chris Jackson

"EXHALE."

PA Archive/Press Association Images Anthony Devlin

"YOU ARE FEELING MORE AND MORE RELAXED."

Getty Images / Eamonn M. McCormack

"INHALE."

Steve Parsons/PA Archive/Press Association Images

"CALM."

Stefan Rousseau/PA Archive/Press Association Images

"EXHALE."

Getty Images / Sean Gallup

"RELAXED."

Getty Images / Dan Kitwood

"INHALE. CALM."

Flickr: Synx508 / Creative Commons (CC BY-NC http://2.0) / Flickr: synx508

"EXHALE. RELAXED."

Getty Images/iStockphoto Oleg_Ermak

Getty Images/iStockphoto bestshots_it

"INHALE. CALM."

PA Wire/Press Association Images Kifah Ajamia

PA Archive/Press Association Images Stefan Rousseau

"EXHALE. RELAXED."

AFP / Getty Images RADEK MICA

PA Wire/Press Association Images / Rui Vieira

"CONTINUE TO BREATH SLOWLY AND CALMLY."

Getty Images For Advertising / Wee Stuart C. Wilson

"THE ACHES AND STRESSES OF DAILY LIFE ARE FLOATING AWAY."

iStock / Getty Images / Monkeybusinessimages

Getty Images/iStockphoto / istockphotoluis

"YOUR TENSION HAS BEEN EXTERMINATED."

PA Archive/Press Association Images Ben Birchall

"EXTERMINATED."

BBC / Doctor Who / bbc.co.uk

Thanks to @Glinner and @IBwan for bringing this to our attention.

Follow Peter Serafinowicz at @serafinowicz.