You Really Have To Listen To This Dalek Relaxation Tape
This skit, from Peter Serafinowicz's radio show on BBC 6 Music in 2012, is absolutely hilarious. And it's doing the rounds on Twitter again.
Stressed? Frustrated? Two hearts beating too fast?
BBC / Doctor Who
Then listen to this tape and everything will be OK.
View this video on YouTube
It was originally on The Peter Serafinowicz Show on BBC 6 Music.
For extra relaxation, scroll through post whilst the YouTube post is playing.
"WELCOME TO DALEK RELAXATION FOR HUMANS."
Doctor Who / BBC Wales

PA Archive/Press Association Images Matt Crossick
"TAKE A DEEP BREATH IN THROUGH YOUR NOSE."

PA Archive/Press Association Images Matt Crossick

PA Wire/Press Association Images / Stefan Rousseau

PA Wire/Press Association Images Yui Mok
"NOW EXHALE. THROUGH YOUR MOUTH."

PA Wire/Press Association Images Ben Birchall
"SOFTLY."

PA Wire/Press Association Images Peter Byrne

Richard Heathcote / Getty Images
"FOCUS ON SLOWING DOWN YOUR BREATHING."

Getty Images/iStockphoto dolgachov
"INTO A CALM RHYTHM."

PA Archive/Press Association Images Anna Gowthorpe
"INHALE."

PA Archive/Press Association Images John Giles
"YOU ARE BECOMING MORE AND MORE CALM."

Getty Images / Chris Jackson
"EXHALE."

PA Archive/Press Association Images Anthony Devlin
"YOU ARE FEELING MORE AND MORE RELAXED."

Getty Images / Eamonn M. McCormack
"INHALE."

Steve Parsons/PA Archive/Press Association Images
"CALM."

Stefan Rousseau/PA Archive/Press Association Images
"EXHALE."

Getty Images / Sean Gallup
"RELAXED."

Getty Images / Dan Kitwood
"INHALE. CALM."

Flickr: Synx508 / Creative Commons (CC BY-NC http://2.0) / Flickr: synx508
"EXHALE. RELAXED."

Getty Images/iStockphoto Oleg_Ermak

Getty Images/iStockphoto bestshots_it
"INHALE. CALM."

PA Wire/Press Association Images Kifah Ajamia

PA Archive/Press Association Images Stefan Rousseau
"EXHALE. RELAXED."

AFP / Getty Images RADEK MICA

PA Wire/Press Association Images / Rui Vieira
"CONTINUE TO BREATH SLOWLY AND CALMLY."

Getty Images For Advertising / Wee Stuart C. Wilson
"THE ACHES AND STRESSES OF DAILY LIFE ARE FLOATING AWAY."

iStock / Getty Images / Monkeybusinessimages

Getty Images/iStockphoto / istockphotoluis
"YOUR TENSION HAS BEEN EXTERMINATED."

PA Archive/Press Association Images Ben Birchall
"EXTERMINATED."
BBC / Doctor Who / bbc.co.uk
Thanks to @Glinner and @IBwan for bringing this to our attention.
Follow Peter Serafinowicz at @serafinowicz.