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    You Really Have To Listen To This Dalek Relaxation Tape

    This skit, from Peter Serafinowicz's radio show on BBC 6 Music in 2012, is absolutely hilarious. And it's doing the rounds on Twitter again.

    Stressed? Frustrated? Two hearts beating too fast?

    BBC / Doctor Who

    Then listen to this tape and everything will be OK.

    View this video on YouTube

    Peter Serafinowicz / BBC / youtu.be

    It was originally on The Peter Serafinowicz Show on BBC 6 Music.

    For extra relaxation, scroll through post whilst the YouTube post is playing.

    "WELCOME TO DALEK RELAXATION FOR HUMANS."

    Doctor Who / BBC Wales
    PA Archive/Press Association Images Matt Crossick

    "TAKE A DEEP BREATH IN THROUGH YOUR NOSE."

    PA Archive/Press Association Images Matt Crossick
    PA Wire/Press Association Images / Stefan Rousseau
    PA Wire/Press Association Images Yui Mok

    "NOW EXHALE. THROUGH YOUR MOUTH."

    PA Wire/Press Association Images Ben Birchall

    "SOFTLY."

    PA Wire/Press Association Images Peter Byrne
    Richard Heathcote / Getty Images

    "FOCUS ON SLOWING DOWN YOUR BREATHING."

    Getty Images/iStockphoto dolgachov

    "INTO A CALM RHYTHM."

    PA Archive/Press Association Images Anna Gowthorpe

    "INHALE."

    PA Archive/Press Association Images John Giles

    "YOU ARE BECOMING MORE AND MORE CALM."

    Getty Images / Chris Jackson

    "EXHALE."

    PA Archive/Press Association Images Anthony Devlin

    "YOU ARE FEELING MORE AND MORE RELAXED."

    Getty Images / Eamonn M. McCormack

    "INHALE."

    Steve Parsons/PA Archive/Press Association Images

    "CALM."

    Stefan Rousseau/PA Archive/Press Association Images

    "EXHALE."

    Getty Images / Sean Gallup

    "RELAXED."

    Getty Images / Dan Kitwood

    "INHALE. CALM."

    Flickr: Synx508 / Creative Commons (CC BY-NC http://2.0) / Flickr: synx508

    "EXHALE. RELAXED."

    Getty Images/iStockphoto Oleg_Ermak
    Getty Images/iStockphoto bestshots_it

    "INHALE. CALM."

    PA Wire/Press Association Images Kifah Ajamia
    PA Archive/Press Association Images Stefan Rousseau

    "EXHALE. RELAXED."

    AFP / Getty Images RADEK MICA
    PA Wire/Press Association Images / Rui Vieira

    "CONTINUE TO BREATH SLOWLY AND CALMLY."

    Getty Images For Advertising / Wee Stuart C. Wilson

    "THE ACHES AND STRESSES OF DAILY LIFE ARE FLOATING AWAY."

    iStock / Getty Images / Monkeybusinessimages
    Getty Images/iStockphoto / istockphotoluis

    "YOUR TENSION HAS BEEN EXTERMINATED."

    PA Archive/Press Association Images Ben Birchall

    "EXTERMINATED."

    BBC / Doctor Who / bbc.co.uk

    Thanks to @Glinner and @IBwan for bringing this to our attention.

    Follow Peter Serafinowicz at @serafinowicz.

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