Stressed? Frustrated? Two hearts beating too fast?
BBC / Doctor Who
Then listen to this tape and everything will be OK.
View this video on YouTube
It was originally on The Peter Serafinowicz Show on BBC 6 Music.
For extra relaxation, scroll through post whilst the YouTube post is playing.
"WELCOME TO DALEK RELAXATION FOR HUMANS."
Doctor Who / BBC Wales
PA Archive/Press Association Images Matt Crossick
"TAKE A DEEP BREATH IN THROUGH YOUR NOSE."
PA Archive/Press Association Images Matt Crossick
PA Wire/Press Association Images / Stefan Rousseau
PA Wire/Press Association Images Yui Mok
"NOW EXHALE. THROUGH YOUR MOUTH."
PA Wire/Press Association Images Ben Birchall
"SOFTLY."
PA Wire/Press Association Images Peter Byrne
Richard Heathcote / Getty Images
"FOCUS ON SLOWING DOWN YOUR BREATHING."
Getty Images/iStockphoto dolgachov
"INTO A CALM RHYTHM."
PA Archive/Press Association Images Anna Gowthorpe
"INHALE."
PA Archive/Press Association Images John Giles
"YOU ARE BECOMING MORE AND MORE CALM."
Getty Images / Chris Jackson
"EXHALE."
PA Archive/Press Association Images Anthony Devlin
"YOU ARE FEELING MORE AND MORE RELAXED."
Getty Images / Eamonn M. McCormack
"INHALE."
Steve Parsons/PA Archive/Press Association Images
"CALM."
Stefan Rousseau/PA Archive/Press Association Images
"EXHALE."
Getty Images / Sean Gallup
"RELAXED."
Getty Images / Dan Kitwood
"INHALE. CALM."
Flickr: Synx508 / Creative Commons (CC BY-NC http://2.0) / Flickr: synx508
"EXHALE. RELAXED."
Getty Images/iStockphoto Oleg_Ermak
Getty Images/iStockphoto bestshots_it
"INHALE. CALM."
PA Wire/Press Association Images Kifah Ajamia
PA Archive/Press Association Images Stefan Rousseau
"EXHALE. RELAXED."
AFP / Getty Images RADEK MICA
PA Wire/Press Association Images / Rui Vieira
"CONTINUE TO BREATH SLOWLY AND CALMLY."
Getty Images For Advertising / Wee Stuart C. Wilson
"THE ACHES AND STRESSES OF DAILY LIFE ARE FLOATING AWAY."
iStock / Getty Images / Monkeybusinessimages
Getty Images/iStockphoto / istockphotoluis
"YOUR TENSION HAS BEEN EXTERMINATED."
PA Archive/Press Association Images Ben Birchall
"EXTERMINATED."
BBC / Doctor Who / bbc.co.uk
Thanks to @Glinner and @IBwan for bringing this to our attention.
Follow Peter Serafinowicz at @serafinowicz.
