Buzz·Posted on 3 Sept 2014You Really Have To Listen To This Dalek Relaxation TapeThis skit, from Peter Serafinowicz's radio show on BBC 6 Music in 2012, is absolutely hilarious. And it's doing the rounds on Twitter again.by Scott BryanBuzzFeed Entertainment Editor, UKFacebookPinterestTwitterMailLink Stressed? Frustrated? Two hearts beating too fast? Tap to play GIF Tap to play GIF BBC / Doctor Who Then listen to this tape and everything will be OK. View this video on YouTube Peter Serafinowicz / BBC / youtu.be It was originally on The Peter Serafinowicz Show on BBC 6 Music. For extra relaxation, scroll through post whilst the YouTube post is playing. "WELCOME TO DALEK RELAXATION FOR HUMANS." Tap to play GIF Tap to play GIF Doctor Who / BBC Wales PA Archive/Press Association Images Matt Crossick "TAKE A DEEP BREATH IN THROUGH YOUR NOSE." PA Archive/Press Association Images Matt Crossick PA Wire/Press Association Images / Stefan Rousseau PA Wire/Press Association Images Yui Mok "NOW EXHALE. THROUGH YOUR MOUTH." PA Wire/Press Association Images Ben Birchall "SOFTLY." PA Wire/Press Association Images Peter Byrne Richard Heathcote / Getty Images "FOCUS ON SLOWING DOWN YOUR BREATHING." Getty Images/iStockphoto dolgachov "INTO A CALM RHYTHM." PA Archive/Press Association Images Anna Gowthorpe "INHALE." PA Archive/Press Association Images John Giles "YOU ARE BECOMING MORE AND MORE CALM." Getty Images / Chris Jackson "EXHALE." PA Archive/Press Association Images Anthony Devlin "YOU ARE FEELING MORE AND MORE RELAXED." Getty Images / Eamonn M. McCormack "INHALE." Steve Parsons/PA Archive/Press Association Images "CALM." Stefan Rousseau/PA Archive/Press Association Images "EXHALE." Getty Images / Sean Gallup "RELAXED." Getty Images / Dan Kitwood "INHALE. CALM." Flickr: Synx508 / Creative Commons (CC BY-NC http://2.0) / Flickr: synx508 "EXHALE. RELAXED." Getty Images/iStockphoto Oleg_Ermak Getty Images/iStockphoto bestshots_it "INHALE. CALM." PA Wire/Press Association Images Kifah Ajamia PA Archive/Press Association Images Stefan Rousseau "EXHALE. RELAXED." AFP / Getty Images RADEK MICA PA Wire/Press Association Images / Rui Vieira "CONTINUE TO BREATH SLOWLY AND CALMLY." Getty Images For Advertising / Wee Stuart C. Wilson "THE ACHES AND STRESSES OF DAILY LIFE ARE FLOATING AWAY." iStock / Getty Images / Monkeybusinessimages Getty Images/iStockphoto / istockphotoluis "YOUR TENSION HAS BEEN EXTERMINATED." PA Archive/Press Association Images Ben Birchall "EXTERMINATED." Tap to play GIF Tap to play GIF BBC / Doctor Who / bbc.co.uk Thanks to @Glinner and @IBwan for bringing this to our attention.Follow Peter Serafinowicz at @serafinowicz.