I have the worst time falling asleep, so I personally pop one of these most nights, and it totally works its magic. I fall asleep without even realizing, which is way better than the alternative: not falling asleep for hours and scrolling through my phone out of frustration. Technically a serving is two gummies (so that's 3 mg of melatonin total, which is very safe), but one usually does the trick for me! And for me, it ensures I don't feel any drowsy effects the next morning — especially if I go to bed later than expected. (You should still aim for a full night of sleep when you take these!)
Promising review: "For decades, I've been plagued by various levels of insomnia. My normal routine would include heading to bed at a slightly-later-than-reasonable hour, contemplating my excessive workload, becoming exasperated about any upcoming social plans, growing anxious after reflecting further and realizing that I basically have no social life, and wondering why I had that sixth cup of coffee in the afternoon. Before you know it, it's 4:11 a.m. and I'm incredulous, ruminating about where I went wrong in my life. That was before an angel referred me to these. Combining the perfect texture of Welch's fruit snacks and the nostalgic flavor of Children's Dimetapp, these gummies' relaxing effects are felt within minutes, with a good night's sleep always soon to follow. Yes, I have had some bizarre dreams since taking this product, but they are a small price to pay for peaceful rest." —Daniel
Get them from Amazon for $11.89+ (available in 50-, 60-, and 70-count containers).