It can be hard to find time to hit the gym. Between chasing virgins up stairs and feasting on brains, horror villains have a full plate.
If you look in the mirror and you don't like what you see, do something about it! Here are seven easy tips that will get you back in killing shape in no time.
1.Run. Running not only helps burn calories and lose muscle, but it also helps you move faster. And moving faster means more killing :)
2.Eat Healthy! No, that doesn't mean human brain or liver. It means lean protein, like chicken, turkey, fish, eggs, and lentils/beans. But you can still stay sane. Pick one cheat day a month to feast on the flesh of your victims or eat chocolate!
3.Ease Into It. If you're recovering from an injury, use the elliptical to slowly build up to running pace. Ellipticals also avoid putting strenuous pressure on your knee joints, which is a big bonus if you are non-human.
4.Work The Problem Areas. If your job includes working with your hands, don't forget to focus on your arms. You will use every muscle from your Infraspinatus to your Teres Minor when you're hacking your victims to pieces.
5.Wear The Proper Shoes. Footwear is important. Replace your sneakers every six months, and avoid shoes without arch-support. Also, don't wear high heels.
6.Drink Water. Especially if you're a gremlin!
7.Work Your Core. If you do a lot of crawling in and out of small spaces, you're going to need a lot of core strength. Hold various plank positions for two minutes. You can even do this in front of the TV you crawl out of!
