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sarah1993park

sarah1993park

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    sarah1993park commented on What's The Best Advice Your Therapist Ever Gave You?

    The best advice my therapist ever gave me was to sit in what ever emotion I was going through. Be in the moment, identify what you are feeling, how it feels, try to picture it as a colour or a shape in your mind. This was the only way I could get through my dark days. People tend… 

    3 years ago

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