Chill out! Everyone is lost, so don’t stress too much. Find ways to enjoy yourself, even if it’s just celebrating the little victories!
- samiulrich "How Do You Take Care Of Yourself When..."
Being in the sunlight. Most times, depression makes me want to curl up under the covers and sleep in the dark (which simulates the depression fog). Sunlight helps to clear the fog and the vitamins that you get from being out in the sun can boost your mood and your immune system.
Response to 27 Heart-Melting Sister Tattoos:
My sister and I got matching tattoos on our feet that say “Sisterhood” in Hebrew.