Animals Leading By Example: Eating Healthy

If they can do it, so can you! To remind you of your daily nutritional servings, just look at these little buddies.

1. Eat 6-11 servings of bread, cereal, rice or pasta every day:

6. Eat 3-5 servings of veggies a day:

9. Don’t forget to munch on 2-4 servings of fruit:

12. Get 2-3 servings of protein (meat, fish, poultry, eggs, nuts, etc.):

15. You only need 2-3 servings of dairy:

18. Then sprinkle in fats/oils/sweets sparingly throughout your day!

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