Eat 6-11 servings of bread, cereal, rice or pasta every day:
Eat 3-5 servings of veggies a day:
Don't forget to munch on 2-4 servings of fruit:
Get 2-3 servings of protein (meat, fish, poultry, eggs, nuts, etc.):
You only need 2-3 servings of dairy:
Then sprinkle in fats/oils/sweets sparingly throughout your day!
