Some notable recipes include slow-cooker white chicken chili, tart cherry-almond breakfast cookies, blackberry-lemon overnight oats, grilled asian steak salad with soy-sesame dressing, roasted trout with green olive tapenade, and homemade trail mix. Pictured right: chopped salad with feta and lentils.
Promising review: "Having personally worked with clients as a registered dietitian, I can attest that most of the difficulty in getting one to reach their health goals is not just eating healthier, but preparing and having the right foods stocked, so that when hunger hits, you’re prepared. My favorite part of the whole book is the step-by-step process for Sunday meal preps. Choosing a day to commit to your shopping, prepping, cooking, and storing is no joke. In many way, this is meal prepping in a nutshell, but Toby makes it easy and fun, (believe it or not), because the organization is already done for you. Just follow each step for how to put your meals together for the week, and chances are you won’t go hungry. Lastly, the book provides three meal plans to choose from — weight loss, clean eating, and building muscle. Pick your goal and head to those recipes, easy peasy." —Manuel F Villacorta
Price: Free/Kindle Unlimited, $12.79/paperback