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What Do You Wish You Knew Before You Started Losing Weight?

Tell us about the stuff that was unexpected, surprising, or that you weren't prepared for.

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So tell us: What do you wish you had known before you started your weight loss journey?

We want to know what took you by surprise — the positive and the negative — and how you handled stuff you weren't prepared for, whether it has to do with diet, exercise, and lifestyle, or the psychological aspects of losing weight.

Let us know in the comments below and your response may be featured in a future BuzzFeed Health post.