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    13 Weight Loss Myths You Should Stop Believing Yesterday

    Like that you need to lose weight in the first place.

    When it comes to weight loss, there's no shortage of advice out there on how to do it or why you should want to do it.

    1. That you even need to lose weight in the first place.

    2. That certain foods burn fat or speed up your metabolism.

    3. That diets actually work tbh.

    4. That everyone should go low-carb.

    5. That you have to exercise a lot and go super hard all the time.

    6. That there's a "right" or "best" or "perfect" diet and you just have to find it.

    7. That if exercise doesn't feel impossible and tedious, it's probably not effective.

    8. That weight loss is the best reason to work out.

    9. That there's a "correct" time of day to work out for maximum results.

    10. That you have to avoid or restrict certain foods.

    11. That the scale provides useful information.

    12. That you should eat the exact same (small) amount of food every single day of your life.

    13. That you can "jumpstart" your weight loss with a cleanse.