1. Start the day with an actual (quick, delicious, on-the-go) breakfast. Ambitious Kitchen / Averie Cooks / Via ambitiouskitchen.com averiecooks.com Make a muffin tin of 100-calorie cheese, vegetable, and egg cups and grab a couple each morning as you head out. Or, throw together a strawberry, banana, and peanut butter quesadilla. Get more hearty, portable breakfasts here. 2. Make roasted chickpeas for a hearty mid-morning snack that'll actually hold you till lunch. kimshealthyeats.com Make a batch of these super satisfying and savory roasted chickpeas ahead of time and crunch away at them all week. 3. Only have time for fast food? Just do a little research ahead of time to pick something healthyish. panerabread.com Hey, sometimes you gotta, so here are a few healthier options: * Panera Roasted Turkey and Avocado BLT on sourdough * Chipotle Burrito Bowl with steak, black beans, fajita veggies, and cheese * Chick-Fil-A Grilled Chicken Cool Wrap Find more takeout options that are a bit healthier here. 4. Pack a protein-filled snack you’ll look forward to eating during that mid-afternoon energy dip. dashingdish.com Might we suggest this One-Minute Cookie Dough Greek Yogurt which packs 26g of protein? Check out 20 other protein-filled snacks here. 5. Skip the takeout and make this low-carb, highly delicious crispy peanut tofu and cauliflower rice stir-fry. minimalistbaker.com This recipe makes two servings; perfect for the next day's lunch! 6. Make a banana ice cream sundae for the perfect after-dinner treat. topwithcinnamon.com Make a banana ice cream sundae with just frozen bananas, cinnamon, vanilla extract, and baking soda. Top it with coconut flakes, dark chocolate chips, or some nut butter. 7. Mix yourself a cocktail that's a little lighter in added sugar. bsinthekitchen.com Make a paloma with tequila, club soda, a 1/4 cup of grapefruit juice, lime juice, and a bit of sugar. Get the recipe and check out other healthier booze drinks here.