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How Did You Get Swole?

Did you put on some muscle? Tell us all about it.

If you've put on muscle, we want to hear how you did it.

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Maybe you started working out.

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Like you joined a gym or hired a trainer (or both!).

Or you were already working out but you changed up your fitness routine.

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Like you cut down on cardio and ramped up your lifting routine. Or you started doing CrossFit. Or you discovered free weights.

And maybe you also tweaked your diet a bit.

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Like you starting eating a lot more or changed up the way you time your meals. Or you ramped up your protein.

Maybe it happened kinda by accident; you just started gradually lifting heavier and heavier over time.

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And then one day you went to lift something and you realized "Whoa, I am basically Superman."

Or maybe you set out to gain a ton of muscle.

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Like for a competition or just for fun.

Tell us: How did you go about getting stronger?

Whether you got a bit stronger or got mega swole, or are somewhere in between, we want to hear about it. We want to know how you went about it — including changes to your fitness, diet, recovery, sleep, and any other lifestyle factors. The more details you share (include photos, how much weight/muscle you gained, etc.!) the more likely it is we’ll profile you in a future post. And if you’d like to nominate a friend or loved one, we want to hear that, too!

Email with your story for a chance to be featured in a future BuzzFeed post.

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