If you've put on muscle, we want to hear how you did it.
Maybe you started working out.
Or you were already working out but you changed up your fitness routine.
And maybe you also tweaked your diet a bit.
Maybe it happened kinda by accident; you just started gradually lifting heavier and heavier over time.
Or maybe you set out to gain a ton of muscle.
Tell us: How did you go about getting stronger?
Whether you got a bit stronger or got mega swole, or are somewhere in between, we want to hear about it. We want to know how you went about it — including changes to your fitness, diet, recovery, sleep, and any other lifestyle factors. The more details you share (include photos, how much weight/muscle you gained, etc.!) the more likely it is we’ll profile you in a future post. And if you’d like to nominate a friend or loved one, we want to hear that, too!