Here's Everything You Need To Know To Actually Put On Muscle
Whey protein and biceps curls not required.
So you want to get swole.
Or maybe just a bit more muscly.
Before you start pounding protein shakes, you should know a few things about how to do it right to get the results you're looking for.
BuzzFeed Life consulted two experts for this story: Douglas S. Kalman, Ph.D., R.D., director of nutrition research at QPS-MRA, sports nutritionist for Florida International University, and co-founder of the International Society of Sports Nutrition, and strength and conditioning expert Tony Gentilcore, CSCS, co-founder Cressey Sports Performance. Gentilcore and Kalman agree that putting on size is a matter of finessing your lifestyle — eating enough of the right stuff, working out properly, making sure you're fueled for workouts, recovering from exercise, sleeping well, and most importantly, adhering to your training plan. We get into how to do all of it below.
Here's what they say you should keep in mind.