Ok. Butt workouts. Let's do this.
For more info on how to do the moves in these workouts, go here.
1. Workout one:
2. Workout two:
3. Workout three:
Perform each move as quickly as is safely possible, but remember that good form is way more important than how many reps you do (both for safety and for results!).
Worth noting: As with any new workout regimen, be sure to talk to your doctor before you get started, especially if you have preexisting injuries or mobility problems.
Thumbnail via Thinkstock.