Skip To Content

    The 3 Best Yoga Poses For Stress Relief

    Feel calm and relaxed in 15 minutes or less.

    Everyone gets stressed sometimes. Luckily there's a way to help solve that with a few simple yoga poses that anyone can do. Here's how:

    First, warm up with two to four sun salutations. Then do these poses, which were chosen by YogaWorks instructor Keisa Parrish to help anyone chill, de-stress, and breathe.

    1. Restorative Twist on Bolster

    2. Supta Baddha Konasana

    3. Legs Up The Wall

    Do this easy sequence every day and you'll start feeling like: