Breakfast is delicious; we all know that.
And you've probably heard that it's the most important meal of the day.
It turns out that the evidence supporting the idea that breakfast is necessary, or even very important, is pretty questionable.
On the other hand, the evidence that we don't really know if breakfast makes a difference is very strong.
Of course, this doesn't mean that breakfast is definitely pointless, either.
So, the research is kind of all over the place. But IRL are there any benefits to eating breakfast?
The answer is that it basically depends on your goals, your appetite, and your lifestyle.