How Would You Eat Ryan Lochte's 10,000-Calorie Per Day Diet?
Get ready for a 10-waffle breakfast.
Olympic athletes eat a lot. Like, a lot a lot.
Twitter: @RyanLochte
They need all those calories to fuel all that training.
Do you think you have what it takes to be an Olympic eater?
Check out the options below to plan a day of 10,000-calorie eating broken down into three 3,000-calorie meals and a 1,000-calorie snack.
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Good morning!
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vote votes10 Eggo waffles with 5 Tbsp maple syrup and 5 Tbsp of butter, 5-egg omelet with 3/4 cup cheddar cheese, and 10 slices of bacon (3,010 calories)
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vote votesIHOP breakfast of New York Cheesecake Pancakes (4 total), 4 Tbsp Old Fashioned Pancake Syrup, and Chicken Fried Steak with 2 scrambled eggs and sausage gravy (2,910 calories)
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vote votes4 cups of Greek yogurt (full fat), 2 cups of sliced bananas, 3 cups of blueberries, 1 cup of steel cut oatmeal, 4 Tbsp of peanut butter, 1/2 cup of raisins, and a Venti Starbucks latte (made with whole milk) (3,069 calories)
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Lunch!
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vote votes10 slices of turkey on whole wheat bread with 5 slices of cheddar cheese, one avocado, 5 slices of tomato, 2 apples, 18 pretzel rods, and a large Amazing Green smoothie from Jamba Juice (2,844 calories)
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vote votesMcDonald's lunch: Double Quarter Pounder With Cheese, large fries, 10 packets of ketchup, a large Coke, 3 apple pies, and an M&M McFlurry (3,030)
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vote votesTwo (2!) burritos from Chipotle with flour tortilla, steak, barbacoa, white rice, black beans, fajita vegetables, fresh tomato salsa, sour cream, cheese, guacamole, and lettuce (2,880 calories)
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Dinnertime!
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vote votesOne large (8-slice) Papa John's pizza with cheese, meatball, pepperoni, sausage, mushroom, peppers, and onions (3,040 calories)
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vote votesSirloin steak, large baked potato with 3 Tbsp of butter and 3 Tbsp of sour cream, 4 cups of broccoli with a cup of melted cheddar cheese, and 3 glasses of red wine (2,955 calories)
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vote votesTwo boxes of Annie's Four Cheese Mac and Cheese, 1 cup of peas, 4 cups of broccoli, one whole rotisserie chicken (2,970)
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Hope you're still hungry!
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vote votesOne pint of Ben & Jerry's Brownie Batter Core (1,080 calories)
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vote votes10 mozzarella sticks (1,080 calories)
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vote votes1½ cups of hummus with 2 large whole wheat pitas and 15 carrot sticks (995 calories)
Tell us what you chose in the comments!
All calorie counts are from the USDA National Nutrient Database unless a brand name or restaurant is mentioned. Nutritional info for brand name and restaurant items are from those brands'/restaurants' websites.