Here’s A Day-After-Thanksgiving Workout For When You Can Barely Move

Don’t worry, you basically don’t have to get off the floor.

1. Holidays are mainly a time for chilling and eating.

That’s why they’re awesome. But all that celebrating makes it tough to stick to your regular workouts. Plus, once you’ve eaten your weight in stuffing and pie, jumping into spandex capris for a vigorous workout doesn’t sound super appealing.

2. So BuzzFeed Life asked a personal trainer to create a no-impact, no-equipment workout you can do in a cool 15 minutes.

Warner Bros. / Via

It’s designed by certified strength and conditioning specialist Albert Matheny, of Naked Nutrition and Soho Strength Lab. And it’s food-baby-friendly — you can do the whole thing on the floor.

All you need is the timer at the bottom of this post and enough space to perform the moves. You’ll do each move for 30 seconds, then rest 30 seconds and repeat everything four more times. You got this!

Jenny Chang / BuzzFeed

5. Happy Thanksgiving (workout)!

6. Want great health and fitness tips twice a week? Sign up for the BuzzFeed Health & Beauty newsletter!

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