back to top

We’ve updated our privacy notice and cookie policy. Learn more about cookies, including how to disable them, and find out how we collect your personal data and what we use it for.


How Do You Work Out During Ramadan?

Tell us your tips and tricks for exercising while you're fasting from dawn to sunset.

Posted on

There's no shortage of exercise tips out there.

That's why we want to know your best strategies for staying physically active during Ramadan.


Maybe you've figured out how to time your workouts so that they coincide with suhoor or iftar.

Veranikasmirnaya / Getty Images

So that you're eating either right before or right after you exercise, or maybe waking up — gasp! — even earlier.

Or maybe you've found that changing up your usual routine has helped.

Majamitrovic / Getty Images

Like maybe you do less cardio but more lifting, or fewer high-intensity classes. Maybe, instead of going to the gym four days a week, you only go for two days.

So tell us: What are your best tips for staying fit during Ramadan?

We want to hear all your tips and tricks about exercise, nutrition, sleep, or whatever else helps you maintain some kind of fitness regimen during Ramadan.

Tell us in the comments below and your tips could appear in an upcoming BuzzFeed Health post!

Add Yours!

Add text, image, or both

Your message was posted successfully