Here's What Nutritionists Actually Consider Healthy Food
A recent survey reveals the foods nutritionists think are healthy vs. the foods regular people think are healthy.
We can all pretty much agree that soda is unhealthy and kale is healthy. But there are lots of foods on the soda-to-kale continuum whose nutritional value is murky.
For example, some of the foods that experts think are unhealthy AF, the public actually thinks are healthy.
And then there are foods that are considered healthy by nutritionists, but the public doesn't seem to realize their value.
And, of course, there are some foods that everyone can agree are generally healthy.
And everyone seemed to more or less agree that certain foods are unhealthy.
And since it wouldn't be a conversation about nutrition unless things got ~murky~, there are a bunch of foods that people had mixed feelings about.
So, are you surprised that certain foods made either group's list?
Tell us more in the comments!