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Can You Guess How Many Calories Are In These Popular Menu Items?

Test your knowledge about salads, pizza, nachos, wings, sandwiches, pasta, you name it.

Here's some quick background on calories, fat, and sodium that might help you get an A++ on this quiz.

John Gara / Via buzzfeed.com

• A 25-year-old guy who is 6'0" and weighs about 165 pounds and exercises a few times per week would need about 2,400 calories per day to maintain his weight.

• A 25-year-old woman who's 5'5" and weighs about 140 pounds and works out a few times per week would need about 1,900 calories per day to maintain her weight.

• The American Heart Association recommends getting between 25–35% of your total daily calories from fat. So if you eat about 2,000 calories per day, that's about 56–78 grams of fat per day.

• And when it comes to salt, the American Heart Association recommends getting no more than 1,500 milligrams per day, which is just under about ¾ teaspoons.

On to the quiz!

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