There's no better time to work out than when the world feels increasingly ~unstable~.
That's why we asked fitness expert Albert Matheny of Soho Strength Lab how to prepare your body for if / when the shit hits the fan.
Here's how it works:
Set a timer for 20 minutes.
Complete the circuit below as many times as you can (with good form!) before the timer stops. Do 5 reps of each move. Rest for 60 seconds between rounds.
• 5 Dumbbell suitcase deadlift + rows
• 5 Skater lunges (per side)
• 5 Lateral bear crawls (per side)
• 5 Drop squats (per side)
Here's how each move should look and how to do them:
1. Dumbbell suitcase deadlift + row
2. Skater lunge
3. Lateral bear crawl
4. Drop squat
Keep training, people.
Watch the video here:
Doomsday styling by BuzzFeed senior lifestyle editor Alison Caporimo.