Start Lifting Weights With This Dumbbell Arms Workout
Warning: Side effects include a sudden urge to flex in front of every mirror you see.
Are you ready for arms that do amazing things? Here's a simple workout that can help you out.
This workout has five moves, with 10 to 12 reps per move. You repeat the circuit four times total. You're gonna need some dumbbells and a bit of floor space. For each move, choose a weight that's challenging, but not TOO heavy — you want to have perfect form for every single rep. For more info on these tips and perfect form, go here.