1.
For when you want to exercise but getting out of bed is a nonstarter:
2.
For when there's no way a workout will come between you and movie night:
3.
For keeping in mind what a healthy, balanced plate looks like:
4.
For when you want to make the world's best green smoothie:
5.
And for when you need a smoothie cheat sheet:
6.
For doing yoga without leaving your chair:
7.
Or the floor/your bed:
8.
For when you want to guesstimate reasonable portion sizes:
9.
For when HTGAWM is the only thing that will motivate you to work out:
10.
For when you're ready to take your walking up a notch:
11.
For when you need to know at a glance how to cook all the vegetables:
12.
For learning how to make your own nut butter like an actual adult:
13.
For when only the shortest workout will do:
14.
When you want to make the most of your meal:
15.
For snack ideas that don't suck:
16.
For when you want to bake or freeze a delicious three-ingredient energy bar.
17.
For when you want to assemble a portable lunch:
18.
For when you're totally here for cooking prep that is basically putting something in a container and letting it sit:
19.
For whipping up homemade salad dressings:
20.
For keeping all those recipe substitutions in one place:
21.
For when you want to challenge yourself to do one exercise a day:
