Skip To Content

    21 Charts That'll Help You Get In Shape When You're Lazy AF

    Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.

    1. For when you want to exercise but getting out of bed is a nonstarter:

    Fitness Republic / Via

    2. For when there's no way a workout will come between you and movie night:

    Darebee / Via

    Why would you ever stop watching TV to exercise? You woudn't. From Darebee.

    3. For keeping in mind what a healthy, balanced plate looks like:

    One Medical Group / Via

    Pile on the greens! From One Medical Group.

    4. For when you want to make the world's best green smoothie:

    Christine Byrne / Via

    It's legit life-changing. Get the full recipe here. From BuzzFeed Food.

    5. And for when you need a smoothie cheat sheet:

    SparkPeople / Via

    Use one ingredient from each group and BOOM: delicious smoothie. From SparkPeople.

    6. For doing yoga without leaving your chair:

    Health / Via

    Stretch it out, no standing required. From Health.

    7. Or the floor/your bed:

    Lauren Zaser / Justine Zwiebel / Via

    Get more instructions on this pose and two others that are perfect for stress relief here. From BuzzFeed Health.

    8. For when you want to guesstimate reasonable portion sizes:

    9. For when HTGAWM is the only thing that will motivate you to work out:

    10. For when you're ready to take your walking up a notch:

    Darebee / Via

    Take it nice 'n' easy, and before you know it, you'll be a runner. From Darebee.

    11. For when you need to know at a glance how to cook all the vegetables:

    Cooksmarts / Via

    From Cooksmarts.

    12. For learning how to make your own nut butter like an actual adult:

    Kaitlyn Richert / Via

    Please pass the cashew butter and the coconut milk. From Kaitlyn Richert.

    13. For when only the shortest workout will do:

    Chris Ritter / Via

    14. When you want to make the most of your meal:

    Your mission: Eat a little slower OR turn off the TV while you're eating. Baby steps. From Mazlo.

    15. For snack ideas that don't suck:

    Health / Via

    It's simple to put together a filling snack that has carbs, protein, and fat to keep you full and energized. From Health.

    16. For when you want to bake or freeze a delicious three-ingredient energy bar.

    Lorna Jane / Move Nourish Believe / Via

    Oats + banana + dates = PB&J, basically. From Move Nourish Believe.

    17. For when you want to assemble a portable lunch:

    Cooler By The Lake / Via

    It couldn't be easier. From Cooler by the Lake.

    18. For when you're totally here for cooking prep that is basically putting something in a container and letting it sit:

    BuzzFeed / Via

    Get some marinade ideas and recipes here. From BuzzFeed Food.

    19. For whipping up homemade salad dressings:

    Kptncook / Via

    Mix and match, pour, enjoy. From Kptncook.

    20. For keeping all those recipe substitutions in one place:

    Picklee / Via

    Never again Google how to replace sugar. From Picklee.

    21. For when you want to challenge yourself to do one exercise a day:

    Justine Zwiebel / Via

    Get more instructions on how to do the moves here. From BuzzFeed Health.

    Want to be the first to see product recommendations, style hacks, and beauty trends? Sign up for our As/Is newsletter!

    Newsletter signup form