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    21 Charts That'll Help You Get In Shape When You're Lazy AF

    Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.

    1. For when you want to exercise but getting out of bed is a nonstarter:

    2. For when there's no way a workout will come between you and movie night:

    3. For keeping in mind what a healthy, balanced plate looks like:

    4. For when you want to make the world's best green smoothie:

    5. And for when you need a smoothie cheat sheet:

    6. For doing yoga without leaving your chair:

    7. Or the floor/your bed:

    8. For when you want to guesstimate reasonable portion sizes:

    9. For when HTGAWM is the only thing that will motivate you to work out:

    10. For when you're ready to take your walking up a notch:

    11. For when you need to know at a glance how to cook all the vegetables:

    12. For learning how to make your own nut butter like an actual adult:

    13. For when only the shortest workout will do:

    14. When you want to make the most of your meal:

    15. For snack ideas that don't suck:

    16. For when you want to bake or freeze a delicious three-ingredient energy bar.

    17. For when you want to assemble a portable lunch:

    18. For when you're totally here for cooking prep that is basically putting something in a container and letting it sit:

    19. For whipping up homemade salad dressings:

    20. For keeping all those recipe substitutions in one place:

    21. For when you want to challenge yourself to do one exercise a day: