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21 Charts That'll Help You Get In Shape When You're Lazy AF

Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.

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1. For when you want to exercise but getting out of bed is a nonstarter:

From Fitness Republic.
Fitness Republic / Via fitnessrepublic.tumblr.com

2. For when there's no way a workout will come between you and movie night:

Why would you ever stop watching TV to exercise? You woudn't. From Darebee.
Darebee / Via darebee.com

Why would you ever stop watching TV to exercise? You woudn't. From Darebee.

3. For keeping in mind what a healthy, balanced plate looks like:

Pile on the greens! From One Medical Group.
One Medical Group / Via onemedical.com

Pile on the greens! From One Medical Group.

4. For when you want to make the world's best green smoothie:

It's legit life-changing. Get the full recipe here. From BuzzFeed Food.
Christine Byrne / Via buzzfeed.com

It's legit life-changing. Get the full recipe here. From BuzzFeed Food.

5. And for when you need a smoothie cheat sheet:

Use one ingredient from each group and BOOM: delicious smoothie. From SparkPeople.
SparkPeople / Via sparkpeople.com

Use one ingredient from each group and BOOM: delicious smoothie. From SparkPeople.

6. For doing yoga without leaving your chair:

Stretch it out, no standing required. From Health.
Health / Via health.com

Stretch it out, no standing required. From Health.

7. Or the floor/your bed:

Get more instructions on this pose and two others that are perfect for stress relief here. From BuzzFeed Health.
Lauren Zaser / Justine Zwiebel / Via buzzfeed.com

Get more instructions on this pose and two others that are perfect for stress relief here. From BuzzFeed Health.

8. For when you want to guesstimate reasonable portion sizes:

From Kptncook.

9. For when HTGAWM is the only thing that will motivate you to work out:

From Fuck Yeah Movie Workouts.

10. For when you're ready to take your walking up a notch:

Take it nice 'n' easy, and before you know it, you'll be a runner. From Darebee.
Darebee / Via darebee.com

Take it nice 'n' easy, and before you know it, you'll be a runner. From Darebee.

11. For when you need to know at a glance how to cook all the vegetables:

From Cooksmarts.
Cooksmarts / Via cooksmarts.com

From Cooksmarts.

12. For learning how to make your own nut butter like an actual adult:

Please pass the cashew butter and the coconut milk. From Kaitlyn Richert.
Kaitlyn Richert / Via kaitlynrichert.com

Please pass the cashew butter and the coconut milk. From Kaitlyn Richert.

13. For when only the shortest workout will do:

Check out the intermediate and advanced versions, too. From BuzzFeed.
Chris Ritter / Via buzzfeed.com

14. When you want to make the most of your meal:

Your mission: Eat a little slower OR turn off the TV while you're eating. Baby steps. From Mazlo.
blog.mazlo.me

Your mission: Eat a little slower OR turn off the TV while you're eating. Baby steps. From Mazlo.

15. For snack ideas that don't suck:

It's simple to put together a filling snack that has carbs, protein, and fat to keep you full and energized. From Health.
Health / Via news.health.com

It's simple to put together a filling snack that has carbs, protein, and fat to keep you full and energized. From Health.

16. For when you want to bake or freeze a delicious three-ingredient energy bar.

Oats + banana + dates = PB&J, basically. From Move Nourish Believe.
Lorna Jane / Move Nourish Believe / Via movenourishbelieve.com

Oats + banana + dates = PB&J, basically. From Move Nourish Believe.

17. For when you want to assemble a portable lunch:

It couldn't be easier. From Cooler by the Lake.
Cooler By The Lake / Via weeebabe.tumblr.com

It couldn't be easier. From Cooler by the Lake.

18. For when you're totally here for cooking prep that is basically putting something in a container and letting it sit:

Get some marinade ideas and recipes here. From BuzzFeed Food.
BuzzFeed / Via buzzfeed.com

Get some marinade ideas and recipes here. From BuzzFeed Food.

19. For whipping up homemade salad dressings:

Mix and match, pour, enjoy. From Kptncook.
Kptncook / Via blog.kptncook.com

Mix and match, pour, enjoy. From Kptncook.

20. For keeping all those recipe substitutions in one place:

Never again Google how to replace sugar. From Picklee.
Picklee / Via picklee.com

Never again Google how to replace sugar. From Picklee.

21. For when you want to challenge yourself to do one exercise a day:

Get more instructions on how to do the moves here. From BuzzFeed Health.
Justine Zwiebel / Via buzzfeed.com

Get more instructions on how to do the moves here. From BuzzFeed Health.

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